Weigh In record (no journal entry) for 03 September 2022
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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915 kcal
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Fat: 16.65g | Prot: 67.56g | Carbs: 130.79g.
Breakfast: Ovo, Nesquik Nesquik (20g), Hortifruti Banana Prata Crua, Quaker Aveia em Flocos. Lunch: Camil Arroz Branco Cozido, Subway Tomate, Alface, Brócolis Cozido, Patinho Grelhado. Dinner: Hortifruti Banana Prata Crua, Brócolis Cozido, Patinho Grelhado. Snacks/Other: Morangos. more...
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1671 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Esteira - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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liviagontijo5's Weight History
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