Weigh In record (no journal entry) for 03 September 2022
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1244 kcal
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Fat: 33.30g | Prot: 39.65g | Carbs: 203.35g.
Breakfast: Latte Coffee, Cheese Croissants . Lunch: Fresh Grapefruit and Orange Juice. Dinner: Turkey Bolognese, Spaghetti. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Torku Helva. more...
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Losing 2.1 kg a Week
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JellyFish111's Weight History
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