Weigh In record (no journal entry) for 03 September 2022
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86.3 kg
Lost so far: 21.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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815 kcal
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Fat: 21.81g | Prot: 19.14g | Carbs: 37.50g.
Breakfast: Visconti Torrada Integral, Davaca Queijo Mussarela . Lunch: Bohemia Cerveja Pilsen. Dinner: Vinho Sauvignon Blanc, Vinho Sauvignon Blanc, Vinho Cabernet Sauvignon. Snacks/Other: Sadia Coxinha da Asa Empanada, Pão Sírio, Fit Food Snack Grão de Bico, Heinz Maionese, Davaca Queijo Mussarela . more...
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Losing 1.5 kg a Week
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roperin73's Weight History
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