Weigh In record (no journal entry) for 03 September 2022
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63.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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997 kcal
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Fat: 25.41g | Prot: 72.55g | Carbs: 118.44g.
Breakfast: Soyjoy Almond & Chocolate, Natlab Soy Protein Isolate Vanilla. Lunch: Bango Kecap Manis, Telur, Saori Saos Tiram, Kecambah, Tahu, Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Pisang, Natlab Soy Protein Isolate Vanilla. Snacks/Other: L-Men Protein Bar. more...
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Losing 0.1 kg a Week
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puspa arum's Weight History
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