Weigh In record (no journal entry) for 03 September 2022
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54.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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697 kcal
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Fat: 36.98g | Prot: 19.49g | Carbs: 73.78g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Сосиска, Сырный Суп. Dinner: Салат Овощной, M&M's Драже с Молочным Шоколадом. Snacks/Other: Лимонад. more...
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Losing 4.2 kg a Week
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