❦The one idiot ❦'s Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

51.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

687 kcal

Fat: 33.00g | Prot: 19.15g | Carbs: 77.46g. Breakfast: Манная Каша на Воде, Клубника. Dinner: Котлета Домашняя, Моя Цена Вермишель с Куриным Бульоном. Snacks/Other: Жокей Кофе 3 в 1 Карамель, Коровка из Кореновки Мороженое Пломбир Крем-Брюле в Вафельном Стаканчике. more...

1520 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 2 hours, Squats (Legs) - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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❦The one idiot ❦'s Journal, 03 Sep 22

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