Weigh In record (no journal entry) for 03 September 2022
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79.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1179 kcal
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Fat: 38.28g | Prot: 91.83g | Carbs: 121.09g.
Breakfast: Овсяноблин с Сыром. Lunch: RIOBA Шоколад Темный, Тушеные Овощи, Мидии (Вареные или на Пару), Красные Помидоры, Огурец (с Кожурой). Dinner: Рыба Отварная, Банан, Творог 5%, Виноград. more...
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2268 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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