tadmit's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

71.8 kg Lost so far: 10.6 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

785 kcal

Fat: 42.37g | Prot: 44.94g | Carbs: 59.40g. Breakfast: Кофе с Молоком, Сыр Российский, Вареное Яйцо, Макароны Отварные. Lunch: Омлет с брокколи. Dinner: Свекла Вареная, Омлет с брокколи. Snacks/Other: Дыня, Капучино. more...

2151 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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tadmit's Journal, 03 Sep 22

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