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Lia prasetyo
Journal
03 Sep 22
Lia prasetyo's Journal, 03 Sep 22
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Weigh In record (no journal entry) for 03 September 2022
63.3 kg
Lost so far:
16.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2022:
1005 kcal
Fat: 47.13g | Prot: 32.24g | Carbs: 117.96g.
Breakfast:
Starbucks Dark Chocolate Cake, Teh Herbal, Jus Strawberry.
Lunch:
Sohun Kaca Sohun, Kubis, Tumis Buncis, Telur Orak-Arik.
Snacks/Other:
Tahu Isi, Kue Coklat (dengan Campuran Coklat).
more...
2007 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Lia prasetyo's Weight History
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