hanifplg's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

2464 kcal

Fat: 120.45g | Prot: 105.35g | Carbs: 247.89g. Breakfast: Telur Rebus, Kacang Hijau. Lunch: Kue Bolu, Tempe Goreng Tepung, Pizza Hut Meat Lovers, Tempe Goreng Tepung. Dinner: Kulit Ayam, Sate Taichan. Snacks/Other: Bakso Aci, Pisang Goreng. more...

2758 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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hanifplg's Journal, 02 Sep 22

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