Weigh In record (no journal entry) for 03 September 2022
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84 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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872 kcal
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Fat: 56.47g | Prot: 31.07g | Carbs: 59.84g.
Breakfast: Andaco Кислая Капуста, Жульен Грибной, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Свинина Тушеная. Snacks/Other: Pringles Чипсы. more...
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Losing 3.5 kg a Week
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yairishka's Weight History
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