Weigh In record (no journal entry) for 03 September 2022
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51.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1440 kcal
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Fat: 53.50g | Prot: 52.83g | Carbs: 199.37g.
Breakfast: Emina Mozza Cheese, Finna Kerupuk Rasa Bawang, Tomat Merah, Pisang. Lunch: Urap, Tahu Isi, Nasi Merah. Dinner: Nasi Putih, Cahkwe, Pisang Molen. Snacks/Other: Takoyaki, Maicih Basreng, Bakwan, Bakpia, Tahu, Tahu Goreng, Nasi Merah. more...
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Losing 0.2 kg a Week
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salsabilanadea's Weight History
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