Weigh In record (no journal entry) for 03 September 2022
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93.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1010 kcal
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Fat: 22.40g | Prot: 65.81g | Carbs: 132.04g.
Breakfast: Ikan, Nasi Putih. Lunch: Tumis Buncis, Nasi Putih, Ikan. Dinner: Tumis Buncis, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.0 kg a Week
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rubbi123's Weight History
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