Weigh In record (no journal entry) for 03 September 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1787 kcal
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Fat: 73.98g | Prot: 129.12g | Carbs: 144.97g.
Lunch: Mama Suka Rumput Laut Panggang (Nori), Greenco Jamur Enoki, Telur Rebus Lunak, Dada Ayam, Nongshim Shin Ramyun. Dinner: Saori Saus Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Marimas Marimas Sirsak, Batagor Batagor, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 3.2 kg a Week
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sayasyifaa's Weight History
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