Weigh In record (no journal entry) for 03 September 2022
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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581 kcal
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Fat: 23.10g | Prot: 23.71g | Carbs: 67.83g.
Breakfast: Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma. Lunch: Büyük Hamburger. more...
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Losing 2.8 kg a Week
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