Weigh In record (no journal entry) for 29 August 2022
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 87.92g | Prot: 154.03g | Carbs: 148.40g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia. Lunch: Pudim Garage Pudim Tradicional, Croquete de Carne, Polenta Frita, Mandioca Frita, Friboi Fraldinha Assada, Carapreta Shoulder Steak, Bassi Short Rib, Filé Mignon Grelhado, Tirolez Queijo Parmesão, Wessel Carpaccio de Lagarto, Frigoplus Linguiça de Pernil Grossa Apimentada, Quatá Queijo de Coalho, Bom Destino Mussarela de Búfala. Snacks/Other: Pêra Portuguesa. more...
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steady weight
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