Weigh In record (no journal entry) for 03 September 2022
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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833 kcal
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Fat: 35.36g | Prot: 57.04g | Carbs: 79.18g.
Breakfast: Bubur Kacang Hijau, Tumis Kangkung, Tahu Goreng. Lunch: Kem Chicks Sayur Toge. Dinner: Nasi Goreng. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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Losing 0.3 kg a Week
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adevians's Weight History
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