Weigh In record (no journal entry) for 03 September 2022
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87.3 kg
Lost so far: 13.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1230 kcal
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Fat: 38.23g | Prot: 72.21g | Carbs: 147.84g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix French Vanilla. Elevenses: Donat Dilapisi Coklat, Risoles. Lunch: Tempe Orek, Ikan Kembung, Nasi Putih. Afternoon Tea: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Yakult Yakult, Risoles. more...
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Losing 4.2 kg a Week
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Dinata Saragi's Weight History
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