Weigh In record (no journal entry) for 03 September 2022
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97.1 kg
Lost so far: 12.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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515 kcal
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Fat: 14.89g | Prot: 52.14g | Carbs: 43.91g.
Dinner: Махеевъ Кетчуп, Простоквашино Сметана 15%, Сыр Голландский, Огурец (с Кожурой), Помидоры, Куриное Филе, Красное и Белое Тортилья Mutlukal. more...
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Losing 5.6 kg a Week
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