Weigh In record (no journal entry) for 03 September 2022
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1988 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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