Weigh In record (no journal entry) for 03 September 2022
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1655 kcal
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Fat: 84.07g | Prot: 129.18g | Carbs: 110.27g.
Breakfast: Wortel Dimasak, Tahu Goreng, Tahu Kukus, Tempe Goreng, Puro WPRO Strawberry Yoghurt. Lunch: Nasi Putih, Fiesta Fried Chicken, Caffino Dark Cappucino, Tempe Goreng, Tahu Goreng. Dinner: Puro WPRO Strawberry Yoghurt, Sate Ayam, Tahu Goreng, Usus Ayam Goreng, Siantar Top Go! Egg Roll. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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