Weigh In record (no journal entry) for 03 September 2022
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85.0 kg
Lost so far: 42.0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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447 kcal
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Fat: 19.90g | Prot: 24.74g | Carbs: 47.60g.
Breakfast: 無糖豆漿, Costco 科克蘭無調味綜合堅果, Zespri 黃金奇異果, 瓠瓜, 莧菜, 早安美芝城 里肌豬排吐司. more...
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Losing 2.8 kg a Week
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Li zhen俐臻's Weight History
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