nurkhafizaintan's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

57.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

1229 kcal

Fat: 52.95g | Prot: 49.84g | Carbs: 148.90g. Breakfast: Nabati Wafer Butter Caramel. Lunch: Ayam Geprek, Nasi Putih. Dinner: Tahu Kukus, Telur Puyuh, Kentang Rebus, Kembang Kol Dimasak (dari Segar). Snacks/Other: Bumbu Kacang, Risoles. more...

1604 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nurkhafizaintan's Journal, 03 Sep 22

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