Weigh In record (no journal entry) for 03 September 2022
|
58.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
424 kcal
|
Fat: 15.17g | Prot: 31.26g | Carbs: 43.36g.
Breakfast: 매일유업 매일 두유 99.89, 풀무원다논 액티비아, 팽이버섯, CJ 쇠고기 다시다, 백설 로스트 비엔나, 방울 토마토, 감자, 맛있닭 저염닭가슴살, 풀무원 숙주, 양송이버섯, 양배추. Snacks/Other: 초콜릿 웨이퍼, Richy 오트밀 미니바이트, 아메리카노. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|