Weigh In record (no journal entry) for 03 September 2022
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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571 kcal
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Fat: 15.79g | Prot: 9.55g | Carbs: 100.72g.
Breakfast: Pisang Goreng. Lunch: Mie Telur (Ditambah, Masak), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Nasi Putih. more...
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Losing 1.1 kg a Week
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