Weigh In record (no journal entry) for 03 September 2022
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49.9 kg
Lost so far: 9.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1279 kcal
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Fat: 34.07g | Prot: 49.60g | Carbs: 188.38g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Selada Daun Hijau, ABC Saus Sambal , Nasi Putih, Telur Rebus, Telur Puyuh. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Putu Mayang, Perfetto Keju Mozzarella, Sari Roti Roti Tawar, Chicken Nugget, Bengkoang. more...
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Losing 0.4 kg a Week
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sujiatiarsya's Weight History
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