Weigh In record (no journal entry) for 03 September 2022
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88.8 kg
Lost so far: 3.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1257 kcal
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Fat: 39.44g | Prot: 107.47g | Carbs: 125.90g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Telur Goreng, Belfoods Nugget Chicken Stick, Tempe Orek. Dinner: Del Monte Spaghetti Sauce, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Susu Kedelai. more...
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3465 kcal
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Exercise:
Gym - 2 hours, Lari Pagi - 1 hour and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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BiliamAsiong's Weight History
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