Weigh In record (no journal entry) for 03 September 2022
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95.9 kg
Lost so far: 0.5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1078 kcal
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Fat: 39.16g | Prot: 51.24g | Carbs: 141.69g.
Breakfast: Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Gula Pasir, Susu Kedelai. Lunch: Telur Dadar atau Telur Orak-Arik , Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Uleg Sambal Rawit, Bakso Ayam, Ayam Kecap, Sawi Dimasak (dari Segar). Snacks/Other: Melon, Ultra Milk Susu UHT Full Cream, Yakult Yakult, Apel. more...
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2638 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Anggraini siswi's Weight History
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