Weigh In record (no journal entry) for 03 September 2022
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43.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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799 kcal
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Fat: 12.61g | Prot: 74.43g | Carbs: 37.28g.
Breakfast: 혼합 샐러드 채소, 파리바게트 완두앙금빵, 틸라피아 (생선)(조리, 건열), 단호박찜, 방울 토마토. Dinner: 상추, 양배추찜, 오뚜기 냉면육수, 돼지고기 앞다리살, 해초미인 슬림 미역면. more...
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Gaining 2.1 kg a Week
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