Weigh In record (no journal entry) for 28 September 2014
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83.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2871 kcal
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Fat: 105.66g | Prot: 106.79g | Carbs: 359.44g.
Breakfast: Chiazaad, Alpro Coconut Original, Eat Natural Mandeln Und Aprikosen Müsli, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Gekookt Ei, AH Puur & Eerlijk Achterham, Bolletje Fries Roggebrood, AH Friese Nagelkaas, Brood - All-in - Brood met Pitten. Dinner: Slagroom (Onder Druk), Milbona Pouring Yoghurt, AH Stoofpeertjes, Plus Fruitsalade, Aviko Pomme Duchesse, Gekookte Bloemkool (Vers, zonder Olie Bereid), Kips' Varkenslapjes, AH Varkensrollade. Snacks/Other: Roomboter Notenslof, Jumbo Gewelde Dadels zonder Pit, Chocoladecake, Lidl Appeltaart Bereid met Roomboter. more...
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3195 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Running - 10/kph - 25 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes. more...
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Gaining 8.4 kg a Week
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janjonker's Weight History
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