Weigh In record (no journal entry) for 02 September 2022
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1586 kcal
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Fat: 62.40g | Prot: 71.21g | Carbs: 207.71g.
Breakfast: Turma da Mônica Kiwi , União Açúcar Fit, Café, Italac Leite Desnatado, AdeS Soja + Suco de Uva, Sadia Mussarela, Banana Nanica, Padaria Pão Francês. Lunch: Abacaxi, Ovo Frito sem Gordura, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Mussarela. Dinner: Banana, Torta de Banana, Bauruzinho. Snacks/Other: Tirolez Creme de Ricota, Nutrella Pão Integral 7 Grãos, Jasmine Cookies Integrais Castanha do Pará, Nescau Nescau Light, Italac Leite Desnatado. more...
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3305 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours and 48 minutes, Sleeping - 5 hours and 40 minutes, Treadmill - 40 minutes, Weight Training (moderate) - 52 minutes. more...
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Losing 1.9 kg a Week
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meta.68kilos's Weight History
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