Weigh In record (no journal entry) for 02 September 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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841 kcal
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Fat: 20.48g | Prot: 25.56g | Carbs: 137.88g.
Breakfast: JEJUM INTERMITENTE . Lunch: Umbu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa, Vapza Feijoada Cozida. Dinner: Vono Sopa de Legumes com Macarrão, Pão Francês. Snacks/Other: Bolo de Fubá, Goiaba, Café Brasileiro Café com Açúcar. more...
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1755 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Race - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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@foconoshape's Weight History
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