Weigh In record (no journal entry) for 03 September 2022
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1147 kcal
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Fat: 37.26g | Prot: 36.57g | Carbs: 175.73g.
Breakfast: Yakult Yakult, Buah Naga. Lunch: Bawang Merah, Bawang Putih, Jagung Rebus, Brokoli Dimasak (dari Segar), Gula Merah, Rose Brand Margarin Krim Serbaguna, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Tape Singkong, Gery Chocolatos, Salad Buah. more...
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Losing 2.1 kg a Week
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rahmawatinoviida's Weight History
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