Rikky Meinus's Journal, 03 Sep 22

Weigh In record (no journal entry) for 03 September 2022
78.1 kg Lost so far: 21.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:
2344 kcal Fat: 95.85g | Prot: 99.37g | Carbs: 338.38g.   Breakfast: Hoka Hoka Bento Egg Chicken Roll, Tahu Goreng, Nasi Putih, Jus Tomat, Pisang, Quaker Quick Cook Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Brokoli Dimasak (dari Segar), Daging Babi Panggang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Pisang, Naraya Haw Flakes. more...
2146 kcal Exercise: Google Fit - 24 hours. more...
Losing 11.9 kg a Week

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Rikky Meinus's Weight History


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