Weigh In record (no journal entry) for 03 September 2022
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63.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1575 kcal
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Fat: 90.67g | Prot: 63.16g | Carbs: 65.69g.
Breakfast: 차오코 코코넛밀크, 라이프케어 키토제닉 MCT오일, 토마토, 케일, 아보카도. Lunch: 마늘 빵, 대패삼겹살. Dinner: 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 맥너겟, 맥도날드 (McDonald's) 크리스피 오리엔탈 치킨버거. Snacks/Other: 청정원 순창 초고추장, 혼합 샐러드 채소, 고향만두 고향만두. more...
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Gaining 3.5 kg a Week
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