Weigh In record (no journal entry) for 03 September 2022
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67.4 kg
Lost so far: 14.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1040 kcal
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Fat: 39.63g | Prot: 64.95g | Carbs: 116.79g.
Lunch: Ikan Bandeng Goreng, Tahu, Bakpao, Kubis Cina (Bok-Choy, Pak-Choi), Kikkoman Gochujang, Jagung Rebus, Totole Kaldu Jamur, Apel (tanpa Kulit). Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Ayam, Tomat Merah, Nasi Coklat, Ikan Bandeng Goreng, Tomat Merah, Kangkung. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 3.5 kg a Week
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anna_yulia's Weight History
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