Weigh In record (no journal entry) for 03 September 2022
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81.8 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1112 kcal
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Fat: 47.54g | Prot: 79.60g | Carbs: 90.12g.
Breakfast: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tahu Isi, Bakwan. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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