Weigh In record (no journal entry) for 03 September 2022
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55.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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761 kcal
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Fat: 23.19g | Prot: 29.99g | Carbs: 104.60g.
Breakfast: Telur Rebus. Lunch: Wings Food Ekomie, Telur Puyuh, Sambal Goreng Kentang, Nasi Putih. Dinner: Telur Puyuh, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 1.4 kg a Week
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chierhanif26's Weight History
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