Weigh In record (no journal entry) for 30 August 2022
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 25.83g | Prot: 71.11g | Carbs: 101.68g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Goiaba, Keep Light Pavê de Doce de Leite, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida. Dinner: Nestlé Bombom Classic Ao Leite, Café Brasileiro Café com Açúcar, Limiar Pão de Forma Tradicional , Carne de Panela. more...
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1687 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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