@foconoshape's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

62.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1063 kcal

Fat: 35.75g | Prot: 38.75g | Carbs: 138.02g. Breakfast: Kigoma Biscoito Oito Capas, Café Brasileiro Café com Açúcar. Lunch: Subway Steak Churrasco. Dinner: Itambé Leite em Pó Integral, Goiaba Vermelha. Snacks/Other: Café Brasileiro Café com Açúcar. more...

1708 kcal

Exercise: Weight Training (moderate) - 20 minutes, Race - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Journal, 31 Aug 22

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@foconoshape's Weight History