Weigh In record (no journal entry) for 01 September 2022
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1016 kcal
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Fat: 27.87g | Prot: 44.63g | Carbs: 141.97g.
Breakfast: Café Brasileiro Café com Açúcar, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Ovo Cozido, Banana, Suco de Tamarindo. Dinner: Café Brasileiro Café com Açúcar, Vapza Peito de Frango Desfiado, Aipim (Cozido), Batata Doce Cozida. Snacks/Other: Santa Helena Paçoca. more...
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1687 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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