Weigh In record (no journal entry) for 02 September 2022
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67.3 kg
Lost so far: 0.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1471 kcal
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Fat: 39.53g | Prot: 40.77g | Carbs: 140.46g.
Breakfast: Açúcar, Café com Leite Integral. Lunch: Costela Bovina Assada, Coca-Cola Coca-Cola, Subway Tomate. Dinner: Sanduíche de Presunto com Manteiga. Snacks/Other: Skol Cerveja, Itaipava Cerveja , Itaipava Cerveja sem Álcool, Eisenbahn Pilsen . more...
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2324 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, esteira - 20 minutes, exercício em casa hit 21min - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rayssa89's Weight History
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