Weigh In record (no journal entry) for 02 September 2022
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2456 kcal
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Fat: 61.51g | Prot: 201.20g | Carbs: 264.32g.
Breakfast: Walnuts, Gyllenhammars Havregryn, Apple, ICA Basic Frysta Hallon, 100% Whey Isolate (Scitec Nutrition). Lunch: Olive Oil, Uncle Bens Långkornigt Ris (Kokt), Kronfågel Kycklinginnerfilé. Dinner: Olive Oil, Uncle Bens Långkornigt Ris (Kokt), Kronfågel Kycklinginnerfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Losing 3.5 kg a Week
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dterranova76's Weight History
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