Weigh In record (no journal entry) for 01 September 2022
|
125 kg
Lost so far: 26 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1002 kcal
|
Fat: 19.41g | Prot: 72.22g | Carbs: 138.76g.
Breakfast: Ovo Cozido, Tirolez Creme de Queijo Minas Frescal Light, Visconti Pão Integral, Italac Leite Desnatado, Jasmine Aveia em Flocos Finos Integral, Mamão Formosa. Lunch: Jasmine Proteína Texturizada de Soja, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Brócolis, Alface de Folha Verde. Snacks/Other: Panco Rosquinha de Coco. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|