Weigh In record (no journal entry) for 02 September 2022
|
78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1151 kcal
|
Fat: 33.51g | Prot: 60.63g | Carbs: 160.68g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Domates Çorbası, Şehriyeli Pilav, Banvit Hindi Göğüs. Dinner: Şehriye Çorbası, Kıymalı Patlıcan Yemeği. Snacks/Other: Beyaz Şeker (Toz veya Küp), Süt, Çikolatalı Gofret, Üzüm, Armut. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|