Pole :3's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

49.5 kg Lost so far: 5.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1103 kcal

Fat: 35.87g | Prot: 40.59g | Carbs: 159.33g. Breakfast: ВкусВилл Наполеон. Lunch: Чай, Сырники Шк. Dinner: Красные Помидоры, Гороховый Суп. Snacks/Other: Ягоды Карелии Брусника Протёртая с Сахаром, Сарафаново Кефир 1,5%, Арбуз. more...

1333 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 24 minutes, Cross Training - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Pole :3's Journal, 02 Sep 22

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Pole :3's Weight History