Weigh In record (no journal entry) for 02 September 2022
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1040 kcal
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Fat: 45.08g | Prot: 63.27g | Carbs: 101.30g.
Breakfast: Puro VEGA-PRO. Lunch: Ikan Asin, Lee Kum Kee Minyak Wijen, Minyak Zaitun Ekstra Virgin, Tomat Merah, Kecambah, Tempe, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mie Telur Kering. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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Syarifah Fuwan's Weight History
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