Weigh In record (no journal entry) for 02 September 2022
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67.6 kg
Lost so far: 12.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1594 kcal
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Fat: 57.12g | Prot: 98.40g | Carbs: 176.88g.
Breakfast: Macaxeira Cozida, Betânia Leite Desnatado, Pilão Café, Jucurutu Queijo Coalho, Ovo Mexido. Lunch: Banana da Terra, Brócolis Cozido, Tomates Cereja, Atum, Frutos da Terra Gergelim Preto, Starbucks Brigadeiro Tradicional. Dinner: Suco de Laranja Natural, Plus Vita Pão de Forma Integral Artesano, Jucurutu Queijo Coalho, Banana Prata, Uvas, Gomes da Costa Atum Sólido Ao Natural (120g), Omelete. Snacks/Other: Hortifruti Abacaxi, Nestlé Iogurte Natural Integral, Banana Prata. more...
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Losing 0.4 kg a Week
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dominiquepordeus's Weight History
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