Weigh In record (no journal entry) for 02 September 2022
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1680 kcal
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Fat: 66.74g | Prot: 82.54g | Carbs: 182.40g.
Breakfast: Leite Integral, Manteiga (com Sal), Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pastel de Carne. Snacks/Other: Polly Leite em Pó Integral. more...
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Losing 2.1 kg a Week
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Bru Rubel's Weight History
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