Weigh In record (no journal entry) for 02 September 2022
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2901 kcal
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Fat: 96.96g | Prot: 173.64g | Carbs: 338.07g.
Breakfast: Pan de Salvado, Manzana Verde. Lunch: Milanesa de Cerdo, Pollo (sin Comer la Piel), Huevo Cocido, Arroz Blanco (de Grano Largo, Cocido), Arroz Integral. Dinner: Lentejas Hervidas, Milanesa de Cerdo, Arroz Blanco (de Grano Largo, Cocido), Huevo Cocido, Tarta de Acelga, Carne Molida. Snacks/Other: Santa Clara Leche en Polvo Descremada, Manzana Verde, Pan de Salvado. more...
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steady weight
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